Living Alone :: Being Independent as Being Lonely ::__________

There are so many stages I have gone through since my divorce.  I wish there was a handout, booklet, website, etc that had explicit instructions to follow.  I wish I could look into a crystal ball and see my future, or at a minimum, be able to know where I am on this non-linear path of healing. Is there an ending point?

It is so hard NOT looking at another, yes online stalking happens a little, and that leaves me not feeling worth very much. I am smart enough to know that social media is a place where others post to show off. I do keep that in mind. Still, it causes me to wonder what did I do wrong? Why wasn't I enough? What is wrong with me? All questions I hope any average, crazy person who shared nearly thirty years of her life with a cheating Narcissist might ask herself.

It is hard to see words of praise for an other's support, as if I never was a supporter. Note to self: Free up your hard drive! It's now okay to destroy those thousands of photos you took over the years. It is hard to see over the top gifts displayed, recalling I once received a picture of pocket waders as my gift.  Ordered too late to be on time, and so I could walk our dog without getting my feet wet.  Mostly, it's really hard to see my children displayed as items with the trophy.  I remain forever grateful that I have my children in my life, but I do not like to see them on display.  Surely divorce was easier when social media didn't exist.

However, this is not about the devil.  He has hurt me, but I have learned to let it go.  Divorce is a common thing in today's society, as is social media.  Surviving being with someone who has a personality disorder is not as common.  There isn't a T-shirt color I'll ever wear to symbolize my survivorship, nor are there runs or walks that will be done, but I am a survivor.  Each day that goes by, I look up at the heavens and say thank you out loud to the Universe for releasing me from so much hostility and negativity.

Reflecting on the five stages of grief that one goes through with a divorce: denial, anger, bargaining, depression and acceptance, I feel I am somewhere near the end of my path.  It's been three years since my divorce was finalized, but longer since he emotionally checked out and then physically left.

Healing requires going through the emotional stages of grief.  In an attempt to speed the process, one couples these emotional stages with self-soothing strategies.  Dating sites are turned to and some less than perfect matches are tested out.  Some perfect matches too, but if one isn't fully healed, they cannot possibly open their heart and trust before they have fully grieved.  Other relationships MUST also be built.  Same sex, meaning the sex you aren't attracted to, friendships are important because one needs to have safe relationships that will not, involve sex.  When one is hurting, self-soothing with sex is a tool that unfortunately gets used.  To prove that one is still desirable, one can make someone else happy, and one still has it, sex becomes an unhealthy tool.  In the moment, the satisfying feelings seem justified.  After the fact, they only make one feel worse.  One wants to be desired not for sex, but for their brain, for how one compliments another, for their compassion, for their conversations, etc.  With longevity in mind, those other qualities are truly the most important.  Physically, we won't always be able to perform on cue...and I suspect our sexual appetite and stamina will betray us as we age.   At least so many commercials and ads seem to imply this will happen without help.   The sex you aren't attracted to relationships help build our trust, build our self esteems, and remind us we can be liked and loved for more than our bodies.  This is just SO important!!!!

I have spent the past few years working on and renewing my female friendships.  I am not attracted to females in the way I am to males.  Sorry, ladies!  I'm not the next Glennon or Elizabeth!  :)  I do believe that when some people get married, they buy into the societal unwritten rule that once you say "I do" that means you do everything as a couple...with your husband or wife.  I know in all my Catholic upbringing I believed it hook, line and sinker.  "The two shall become one", "...and a man leaves his family..." etc. In my being with someone who was so controlling, he was an equal opportunity abuser.  No one ever measured up.  Family, friends, no one was immune.  Behind closed doors I was told such negativity about others. Because I was the sounding board, I told myself others just didn't understand him like I did.  I told myself that I was special.

And I was special.  I could make him look good.  Until I started to know all his secrets, flaws and eventually outshine him.  Somewhere along the line I stopped putting him up on the artificial pedestal he is clinging to.  That was when I discovered, that even I was not immune to his brutality.  Thank you Universe for helping me be set free.  With my female friendships, I have learned to be validated in who I am, and to validate others in true and sincere ways.  I have learned how to be loved without needing to have sex to prove to someone else my worth.  Love takes so many forms, and I have so much to give. Having sex is just a tiny part of how I want to show my next greatest lover that they mean the world to me.  

When married, I know I had several years where I did need to put my children first, and I am happy I did so.  They were young, and they needed me.  As they aged though, I found myself missing something that went unnamed, and that I didn't even realize at the time I was missing.  Reflecting on the past few years, I'm not sure how I ever survived without my close, numerous female friendships.  My girlfriend groups have reminded me how to have a variety of conversations: deep and serious, light hearted and naughty.  They have reminded me how to go out with friends for dinner, and how to laugh with others and at myself.  I love our intimate conversations be they about our children, relationships, aging or something in the news.  I love hearing other opinions and thoughts, as well as sharing mine.  I suppose the take away from my marriage ending is I can tell my children, and anyone else who will listen to me say, don't lose your friends and friendships just because you get married!  Find ways to stay connected!  

The current challenge I have been working on is filling in that blank in the title. Learning to live alone and love oneself is another stage to truly healing. Living alone, I have been learning what I like, and dislike. I have become stronger in my confidences, my abilities, and in my strengths.  I try to solve challenges and problems on my own because I have become an even better problem solver. I don't need validation from some one else, because I prove to myself that I can, or that I know where to go, or who to ask for help.   There is comfort and strength in being independent. I suppose when I was married I unknowingly cowered a bit because I subconsciously knew marriages can end.  The old me certainly felt if my marriage ended I'd whither away into nothingness. How could I possibly survive?  I felt I was a vine, intertwined with my host and if uprooted, I wouldn't, couldn't last. In living life, I have discovered that vines, have so many more hidden roots and shoots.  They can't possibly die. In fact, they have so many that they come back even stronger than before.  Three short years ago, I thought becoming a healed me was impossible.  

I do still have fears, which I think are in our human nature. I am scared that this is as good as it gets. I'm scared I will be alone, and I will not get a chance at love again.  I don't know how I'll ever meet someone who wants a mature, curvy, independent lady as their soulmate.  My dental hygienist happens to be a woman and I've all ready said I'm not into women.  Sorry, Vicki!  lol  My opinion on dating sites is that the men my age there seem to be looking for young, needy things who will hook up and feed their egos.  I am not young nor am I needy.  I definitely am not shallow and will feed egos only if they warrant being fed.  I want to compliment someone and have them compliment me.  I don't need to be fixed.  I am perfect just as I am.  Being alone and being lonely are two very different feelings.  The loneliness I feel is from lacking intimate connection with another human.  I miss being held and kissed.  This was also a take away from my divorce.  It wasn't because I was married to someone who kissed and held me, far from it in fact. I learned this about myself from the self-soothing stage AFTER my divorce.  Self-soothing isn't a bad thing, as long as one realizes it doesn't help one move forward, it simply is a must for survival.  

Putting my faith into the Universe and still holding out for my complimentary partner, 

~Lisa Kroll
     Independent, Curvy, Smart, Animal Loving, Life Thinker, Survivor




     

The Universe...and The Law of Attraction

The Law of Attraction is the ability to attract into our lives, whatever we are focusing on. Simply put, whatever you are thinking about, is drawn towards you.  I have believed this to be true for a lot longer than I realized.  I also believe that our Universe works in mysterious ways.  I have always felt that positivity is at the root of my soul, and have been told I am an optimistic person.  I would agree, I am.  I believe that when you do good things in the world, good will come to you.  Some might call this Karma.

I have been struggling with my religious beliefs since February.  I am still currently on sabbatical from the Catholic church.  I am a spiritual being, but haven't been able to practice organized religion since listening to a sermon where I felt unwelcome because I am divorced.*  The Universe gives us what we need though, when we need it.

My city has a talented community of artisans.  Supporting the arts and our artisans, on the first Friday of each month, downtown Bloomington hosts a Gallery Walk.  Nine galleries, all within walking distance of one another, offer appetizers and beverages of some type, and stay open from 5-8 pm. I haven't attended as frequently as I'd like, but this past Friday, one of my artist friends had a painting that would be on display.  I made plans to be at the gallery displaying her work when I knew she would also be there.  We snacked and admired all the paintings, pottery, and sculptures before heading to another one of our favorite galleries.  As we walked down the sidewalk, I saw a familiar lady across the street holding open a door, and beckoning us to enter her building.  I yelled hello across to her, but said we were on our way to a gallery.  My friend started across the street and said, 'Come on, let's go in! It's beautiful there. I've been inside for watercolor society meetings."  I followed, then introduced her to my former mother-in-law.  "Cassidy," I said "This is Kate, my next door neighbor." I knew Cassidy had no idea that we were heading into a church service.  Part of the healing process that I've needed to do is to separate my former MIL from her son. I am working on allowing our relationship to be mended.  Earlier in the week I had been dining with Kate, and she had mentioned the Friday Vespers that would be happening at church.  See, this used to be my church for over 15 years.  I all ready knew it is beautiful inside.  In fact, there is so much that I know about it.  If only I had a chance to tell my friend, and pull her back before she started across the street. I wasn't sure I could emotionally handle this building in my life yet. But, the Universe gives us what we need, when we need it.   

We were inside and now heading towards the sanctuary where live jazz was enticing all within earshot to come and listen.  I was greeted by familiar faces with hugs, and words of joy, "I'm so happy to see you."  The words and hugs were heartfelt.

We picked a pew in the back of the church and sat down to listen to the music and singing.  I thought maybe we could find a moment to sneak out before the service got started.  My MIL, whose job as greeter was now over, entered the sanctuary and made her way back to sit next to me.  This was now going to be more of a challenge to leave.  I could walk though, if this became too emotionally difficult.  When it came time for us to sing the first song, my MIL reached out to stead her side of my bulletin because I had offered and was sharing it with her.  Cassidy chucked under her breathe.  We hadn't talked about leaving early, but I suspect she had been having the same thoughts.  We were now all in. We were meant to absorb what the universe was offering.  We needed to be in this moment.  

This service was called a Vesper Service, which means a sunset prayer.  As the service went on, I felt it was more meditative in nature.  It offered soft words that were meant to calm the chaos of life.  The minister, whom I have known for what seems like forever, spoke in her positive tone. She and I are kindred spirits, and I felt the connection once again.  I was being drawn into her positivity.  The service was about balance and letting go of those things in our life we need to let go.  After singing psalms, and poems of peace, there was a period when communion and prayer time was offered. This is a church that accepts all, and they mean all. No one is turned away. At this service, the church had several stations set up as alternative ways to be one with God. You could choose communion, you could lay your hands on a large globe and say a prayer for someone else in the world, you could go to the back narthex and draw a small picture, you could choose to light a candle as an offering, or you could write something on a piece of paper to let go.  The paper could be placed into a bowl of water, stirred, and then melt away...releasing you from whatever you were holding on to.  Cassidy looked at me at this point.  She said, "Did you need to be here?" I felt her question was rhetorical, but responded any way, "I think I did."  She asked if I wanted to participate in any of the stations.  I said yes, and asked if she minded because this had not been part of how I thought we'd spend the evening.  She gave me a smile of friendship and said she was happy to stay.  It was in that moment that we both realized that the Universe was actually working some kind of magic.  I decided I needed communion, because I needed to feel nourished by God, and I needed to release, by writing on one of those small bits of paper.

First Christian Church
Bloomington, Indiana

I went forward and the minister's smile radiated down on me, "Lisa," she said, "You are loved, and there isn't anything you can do about it."  I told her I might cry.  The lump in my throat was not from the gluten free bread and wine I ate.  I went towards the back of the sanctuary and I wrote, I am letting go of ----- There is joy in my heart and love, and peace, and happiness, and I am grateful.  I choose love, understanding and peace.  As I swirled the paper around inside the glass bowl, I saw it melt away as the ink from my words floated to the surface.  My words were mixing now with the words from others.  I was released. I looked up at the front of the church.  The tree of life stained glass window still looks as beautiful as I recall. I could hear the spirit of my father-in-law's voice and feel the pressure of his hand on my right shoulder. So many times he had signaled me to go forward when it was time to serve communion to the congregation. I recalled my own children being baptized in the waters of the baptistery just beneath the tree of life years ago. Their baptism was by immersion.  My children were old enough to make the commitment and know what it meant. I taught vacation bible school in this building and did children's ministry every Sunday for the first five years I was back in town. I have been a very active person in this place.  So much personal history is in these walls.  

I believe the Universe was speaking to me tonight.  I have given so much and now it was time for me to receive back.  I need to be able to heal completely so I can move forward in my life. Thank you Universe.  Maybe my sabbatical from church is nearing it's end?

My soul was shattered and my spirit was broken. 
Life is a forever forward moving process.  
I am open Universe, 
please continue giving me what I need, 
when I am ready for it.  


~Lisa Kroll 
     eating, praying and loving



-----
*my feelings.  The church didn't say, Lisa you are not welcomed.  I just don't like being made to feel like a sinner for being human and living life while always trying to do the right thing.

...umm, hello...is this thing on?

Dear Universe, 

Clearly I don't know what it is that I want.  You pretty much gave me what I asked for and I couldn't embrace it.  Sorry, my bad.  Maybe I'm being too specific in my requests.  Please give me what every it is the I need, because I'm pretty sure you have a better idea than I do of what that might be.  I keep thinking I know what that is, but I've been told what I am requesting is very "vanilla", and not really me.  I have been told I am a younger soul than what my age says; that age is just a number.  I feel I need someone who has life experiences, but realistically can that person be someone younger than I am?  I've been told others are drawn towards me, but I just don't see it.  Help me to take down my blinders.   I've been told I need to have faith, give it time, and just trust in you.  Truly, I am trying.  

I am trying to be a brave, strong person, but I don't want the job of being an inspiration to others.  I don't recall asking for that position in my life.  That is just too much pressure and responsibility!  If I am supposed to be grateful, I am.  I really am.  I was sitting at my dining room table this past Sunday morning when I had a Zen like moment.  I realized I was at peace in my heart.  My body was so calm, and I felt I was in a state of true happiness.  Euphoria.  I felt it, as I breathed in and out.  I was sitting alone, and yet I was at peace and happy.  I went to fill my bird feeders, and as I walked into my carport, I realized I have so much to be for which to be grateful.  I own a wonderful house, and it is my refuge.  I had to pause and actually kiss The Burrow.  I am grateful for the shelter it offers me, and the joys I have from watching the nature that surrounds it.  I am trying to find balance in my life.  I am trying very hard to be a good person, make everyone happy, and be true to myself.  I don't want to ever hurt my children.  I feel they have been hurt enough all ready, and they still have so much more life ahead of them.  I am sure heartache and hurt will be in their lives too, as it is in all our lives, but I do not want to add to their hurt any more.  Maybe my focus needs to be on making myself happy, but that's hard for me to do, because I feel selfish when I think like that.  

Today is the 32nd anniversary of my own dad's death.  In my life, I have experienced loss, and hurt, and sadness, and joy, and jealousy, and anger,  pride, and happiness, and I do not know what other lessons I still have to learn.  I'm really wanting to move forward.  I'm really tired of being lonely.  I don't mind being alone, if that's what I am supposed to be, but please direct me towards my purpose in life.  Most of the time, it's very hard to see my purpose.  Where is it that I am supposed to put all the love I have in my heart? 

Just making sure you are still there, Universe.  

Hope to hear from you soon.

Your biggest admirer, 

Lisa Kroll
     warrior, star gazer, and dreamer